Whole Body

body   bod·y  // ˈbädē/
: the physical structure of a person, including the bones, flesh, & organs
: mind-body awareness is the gateway to mindful awareness in everyday life & times of stress
The body is our foundation, it carries us through this beautiful life. Wholistic Health YYC knows you have a passion for improving your health. Let’s ignite that motivation for getting the body moving, experiencing new adventures, or approaching activities we do daily with more mindful awareness!

WHOLE BODY services

Many of the services offered by Wholistic Health YYC span the mind-body practices. Here is a bit more detail!
KIDS + TEENS + FAMILY YOGA
  • I offer private as well as group yoga teaching, & weekly classes at a local studio. Contact me for more information.
SPORTS PSYCHOLOGY + MINDFUL ATHLETICS 
  • Whether you’re a recreational athlete looking to bring more motivation & focus to your workout routine, or a competitive athlete looking for the mental edge, or if you’re experiencing an injury & looking for support during the healing process, I offer services to support you. From visualizations to breathing exercises to intention setting.
NUTRITIONAL PSYCHOLOGY COUNSELLING & ASSESSMENTS
  • Includes a 3-Day Food Journal for Mood (3-DFJM), which is a tool that allows simple assessment of the impact daily dietary intake is likely having on mood. Based on the results of the 3-DFJM, a method of nutritional remediation called Macronutrient Mood Therapy (MMT) can be applied.

PERSONAL TRAINING

  • My husband offers personal & group training at his fitness studio, 2110 Fitness. Reach out to him today for more information at jonathan@2110fitness.com.
If you’re looking for private training in mindful movement for all ages (running or walking), yoga for kids  + teens + families, or for sports psychology services for individual or teams, contact sally@wholistichealthyyc.com. For personal training, contact  jonathan@2110fitness.com