Cookbooks&Blogs

Here are some cookbooks & blogs you may find useful. None are endorsed but are provided here for your interest’s sake.

COOKBOOKS & NUTRITION BOOKS

  • The Thrive Diet: The Whole Foods Way to Losing Weight, Reducing Stress, & Staying Healthy for Life by B. Brazier
  • First Bites: Superfoods for Babies & Toddlers by D. White
  • Calgary Cooks Cookbook: Recipes from the City’s Top Chefs edited by G. Norton & K. Ralph
  • Eat Where You Live: How To Find And Enjoy Local And Sustainable Food No Matter Where You Live by L. Bendrick
  • Smart Bites for Baby by M. Shino
  • What to Eat When You’re Pregnant by N. Avena
  • The Coup Cooks by the Coup Restaurant Calgary
  • The Grain Brain Cookbook by D. Perlmutter
  • The Oh She Glows Cookbook: Vegan Recipes to Glow From the Inside Out by A. Liddon
  • Joyous Health: Eat and Live Well Without Dieting by J. Mccarthy
  • The Healthy Mind Cookbook by R. Katz

BLOGS

  • Vega Performance Nutrition Plan: A site that helps you personalize your nutrition plan based on gender, activity type, intensity level, & workout duration.

APPS

  • Calorie King Food Search App: offers a database with macronutrient breakdowns for 70,000+ foods, including restaurants.
  • Glow Nurture App: for newly pregnant moms, tracks baby’s size, offers daily insights on exercise, nutrition, & how to deal with pregnancy symptoms.
  • Veggie Circus Farm App: for kids 2+, helps them recognize vegetables, teaching how to pronounce their names & basic nutrition benefits of foods.

Do you have books, blogs, or apps you think should be on the list? Add them in the comments below or e-mail info@wholistichealthyyc.com