Welcome to Wholistic Health + Performance
A psychology practice helping you explore what matters to you, build skills and routines that support your life, and adapt to challenges as you find your flow.
Offering counselling and performance coaching in person and virtually.
the wholistic health approach
Sally considers the interconnected factors that influence mental and physical wellbeing, from daily habits and family life to work demands, sport, and recovery.
With specialized training in nutritional psychology, eating disorder and body image interventions, performance coaching, mindfulness, and yoga, she integrates evidence-based approaches tailored to each client's needs.
As a lifelong athlete, Lululemon Legacy Ambassador, and mom of four, including competitive multisport athletes, Sally brings professional expertise and real-life experience to her work.
Services
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Therapy
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Coaching
A Safe Space, Wherever You Are
Sally Powis, a Registered Psychologist, brings over a decade of experience in mental health support, educational workshops, and public speaking across North America.
Offering in-person therapy in southwest Calgary and virtual sessions through a secure video platform, Sally provides a supportive space to navigate challenges, build skills, and create meaningful change.
Therapy should fit into your life. With flexible options for in-person and virtual sessions, support is accessible wherever you feel most comfortable.
Meet Your Therapist
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Sally Powis, Registered Psychologist
Sally serves the community with the mission to facilitate a research-backed wholistic approach to health care for clients & promote wholistic living for the greater community. This involves assisting you in raising awareness of health, wellness, & dietary-related behavioral issues and facilitate behavioural & emotional change.