Welcome to Wholistic Health + Performance
A psychology practice helping you explore what matters to you, build skills and routines that support your life, and adapt to challenges as you find your flow.
Offering counselling and performance coaching in person and virtually.
the wholistic health approach
Sally considers the interconnected factors that influence mental and physical wellbeing, from daily habits and family life to work demands, sport, and recovery.
With specialized training in nutritional psychology, eating disorder and body image interventions, performance coaching, mindfulness, and yoga, she integrates evidence-based approaches tailored to each client's needs.
As a lifelong athlete, active volunteer with multiple organizations, and mom of 4, including competitive multi-sport athletes, Sally brings professional expertise and real-life experience to her work.
Services
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Therapy
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Coaching
A Safe Space, Wherever You Are
Sally provides a supportive space, accessible WHEREVER you feel most comfortable, to navigate challenges, build skills, and create meaningful change.
Because therapy should fit into your life.
Wholistic Health + Performance offers in-person therapy in a clinic just off 17th Ave SW Calgary, and virtual sessions through a secure video platform. Weekday daytime and evenings available.
Meet Your Therapist
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Sally Powis, Registered Psychologist
Sally has over a decade of experience in mental health, education, and public speaking across North America.
Her evidence-based, wholistic approach connects mental and physical wellbeing, nutrition, daily habits, and performance. Known for her warm, genuine, and down-to-earth style, Sally creates a supportive space for meaningful change.
As a working mom juggling her and her children’s sports, a career, and community engagement including executive role with The Calgary Stampede and volunteer official with Canada Snowboard and Alberta Snowboard, she understands the challenges of balancing family, career, community, performance, and personal wellbeing.
Sally draws on both professional expertise and lived experience to help clients build sustainable habits, navigate challenges, and find their flow.